Adaptogens are herbs and plants that are used in powders, tinctures, teas, or even capsules that help the human body adapt to stressors in everyday li...
Chromium Picolinate
Chromium is a trace mineral existing in two forms: trivalent and hexavalent states. Trivalent chromium (Cr III) is the form found in foods and supplem...
Should You Take Probiotics?
Probiotics are a type of bacteria that many consider friendly or good bacteria. These bacteria live in our body and assist with many functions includi...
The Beet as a Dietary Supplement
Beets are a dietary supplement utilized to reduce blood pressure, cholesterol, inflammation, and to improve exercise and athletic performance. Beets a...